Podcast: Play in new window
Subscribe: Apple Podcasts | Spotify | RSS
In this episode, we cap off our 3-part pre-season smackdown with a focused conversation on running. We recorded this podcast on March 11th, and I believe the words in the introduction are more relevant than ever. We are powerful beings, and we have free will. We can train our minds to consciously choose how to respond to the circumstances of life. We are in the midst of a call to awaken, and it’s more important than ever to act on the invitation to meditate and tame the mind. We are here to support this community so please let us know if you need guidance getting started with a personal practice.
With races canceled, pools closed, and an extended pre-season upon us, this is a great time to find new ways to stay active and healthy. For many of us right now, running and walking is our most accessible sport. It’s fertile ground to work on our belief systems around running and get creative with our training. We hope that this episode assists you in doing so for your health, your joy, your peace, and your contentment. If this global pandemic has shined a light on anything, it’s our inter-connectedness and our collective vibration.
Thank you so much for the fantastic questions. We dive into our love for double-runs, guidance on long runs leading into Ironman, safely up-leveling distance, and the power of walking to influence fitness gains. We hope to open you up to new perspectives, take what resonates and leave the rest. We are grateful for your support and always love to hear from you guys. So thank you for reaching out during this time; we surround you all in powerful, limitless, and all-knowing love.
Namaste –
Jess
SUPPORT THE SHOW
LISTEN, SUBSCRIBE, SHARE: Spotify | Apple Podcast | SoundCloud | Google Play
YTP MINI, EXTRAS & EXCLUSIVES:
Episode 203 Show Notes
Podcast 202: Pre-Season Bike Smackdown with BJ and Jess
Connect with YogiTriathlete YouTube | Facebook | Twitter | Instagram
Join Team YogiTriathlete Running | Triathlon | Mindset
Looking to transition to a plant-based diet? Raise the Vibe on Your Plate
Connect with Jess Instagram | Connect with Coach BJ Instagram
Meet the Coaches of YogiTriathlete
Nicole DeBoom – SkirtSports
Podcast 109: Nicole DeBoom on Redefining Roles and Living with No Regrets
Lionel Sanders – YouTube
Podcast 139: Talbot Cox on Disrupting the Norm, Outworking Fear and Living a Passion-Fueled Career
Podcast 45: Neal Henderson Elite Coach on Meeting the Demand of Excellence