Podcast

Podcast 142: Ask the YTs on Spiritual Benefits of Racing, Race Planning and Living as Coach and Athlete

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Today is yet another deep conversation on sport and life from the perspective of yoga and we thank you for your inquiries. Staying curious is an integral piece of living yoga as a way of life (aka much easier life) so don’t hesitate to send your questions anytime. We are on this mission together and as a collective, we are creating a better world.

Every time we choose a breath over an automatic reaction or we face a fear or practice gratitude, we are contributing to the betterment of the world. Practicing present moment awareness as a way of life will bring about these choices more naturally until they become your norm. A little bit every day over a long period of time is the recipe. Episode by episode you will gain more knowledge about seeing life from a higher perspective.

Keep coming back, marinate on what resonates and leave the rest.

Namaste-

Jess

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Episode 142 Show Notes:

Podcast 141: Julie and Stephen from Jules Foods on their Journey to Going Vegan, Twice

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