Joy is our birthright yet within the complexity of our world, I think a lot of us have lost touch with this truth. Joy does not have to be reserved for the days we wake up feeling good. It does not have to be separate from our professional experiences. Joy can be the foundation from which we operate our lives. It is a state of being that can be applied to everything we do in our day including the things we “don’t want” to do.
We need to practice joy. We need to remind ourselves that we have the right to feel good and bring that back into normalcy. A mindset of joy brings about feelings of excitement, power, and love to all life situations. Gail Alofsin is a master of applying joy across the board of her life while working for the betterment of all. Within moments of listening to this podcast, you will feel the love and joy that exude from her thoughtful words.
BJ and I have known Gail longer than we have known each other and we’re so happy to share her with the YogiTriathlete community. This conversation is about leadership and gratitude, service and connectedness. Gail is someone who works for the love of it and not for the money yet she has a bevy of impressive titles and accolades that follow her. She is an internationally recognized speaker that never planned on being a speaker. She is the living example of doing what you love and allowing the rest to follow. It will be hard not to leave this podcast with feelings of gratitude and inspiration. Then it’s up to you to continue to take action on those feelings and create your world.
Episode 133 Show Notes:
Podcast 132: Ask the YTs on Upleveling at the Ultra Distance
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