Podcast

Podcast 127: Jenny Fernandez, Awake and Ready at 11 Years Old

By in Podcast

Science has shown us that meditation can have a calming effect on the body and mind but in this episode, we get confirmation that even the greatest skeptic cannot deny. From the mouth of our very own, 11-year old YogiTriathlete, Jenny Fernandez, we hear that her meditation has helped her feel calmer not just in the moment but in her life overall. Jenny, like the rest of us, is finding her way and figuring out this game of life. Lucky for her and her family and for Team YT, she is listening to a higher calling at a much younger age than most.

Plant-based triathlete and yogi, Jenny visits us today in the podcast studio to share her recipe for happiness. She joined Team YT earlier this year after being inspired to pursue multi-sport by watching her mom train and complete her first 70.3 earlier this summer. Having just finished her third triathlon of the season Jenny shares her plans for the future, her tips for getting to the other side of fear and her simplistic reasoning for turning to a vegan diet.

We are so excited to share this gem of a girl with the YT community today. This listener supported podcast is here to share stories of purpose and to remind us all that although our lives may look different, the essence of our experiences are exact and that not one of us is ever alone in this walk.

Namaste-
Jess

SUPPORT THE SHOW
LISTEN, SUBSCRIBE, SHARE:
 Apple PodcastSoundCloud | Google Play

GOODIES, EXTRAS & EXCLUSIVES: patreon-logo-150px

SUPPORT BY SHOPPING: 

Episode 127 Show Notes:

Podcast 126: Trent Theroux Endurance Athlete on the Thrust of Resiliency and Living for the Good of All

Join the M21 Revolution, enrollment is open – SIGN UP NOW

Join the Tribe, Get Faster. Triathlon | Running | Mindfulness | Plant-Based Nutrition

Connect with YogiTriathlete Facebook | Twitter | Instagram

Immerse Yourself in the Awake and Ready Life: Book Your High Vibe Retreat

Shop YogiTriathlete Merch – Cookbooks | Awake and Ready Tees/Tanks | YT Technical Trucker Hat

Get yourself some of our favorite brew Steady State Coffee

HOOKUPS

Inside Tracker (use code: yogitriathlete)

One World Cacao (use code: yogi10)

Amrita (use code: yogitriathlete)

Xterra Wetsuits (use code: C-YOGITRI)

Zeal Optics (25% on the best shades on the planet)

Team YogiTriathlete – see our Team Facebook Group for additional sponsor savings

2 Comments

  1. Sheri Epps 4 weeks ago

    I love this! Jenny is the best. So much truth – reality at such a young age. Tons of wisdom going on. I think it is great that you are reaching out to younger people. You are amazing teachers.

    • Author
      Jess 4 weeks ago

      Thank you Sheri – we are so grateful that we get to work with Jenny on a daily basis. Thanks for tuning in and supporting the YogiTriathlete mission. Stay Well – Jess

Leave a reply

Your email address will not be published. Required fields are marked *

*

M21 REVOLUTION CHALLENGE - ENROLLMENT IS OPEN!

JOIN TODAY