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We are back! BJ and I come together in this episode to cover a variety of topics that fall ever so perfectly under the YogiTriathlete umbrella. Thank you everyone for your support of the YTP and for sending in your inquiries. We are grateful and would love to hear more from you. Keep those questions coming and we’ll address them on upcoming shows.
In this month’s installment of Ask the YTs we explore:
- when to push a workout and when to call it a day
- the relentless female cycle
- strengthening the aging athlete
- healing beyond the physical
- feeling less than 100%
- yay or nay on meditation apps
- fitting it all in
- cultivating gratitude
- refocusing on running
Namaste-
Jess
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Episode 124 Show Notes:
Podcast 123: Adam Hill Triathlete & Coach from Drowning in Alchohol to the Pinnacle of Triathlon
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2 Comments
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Took the challenge and doubled the commitment! 🙂 You guys are awesome. Keep it up!
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Author
Love having you in the YT community – thank you for the support! Keep living the example for others.
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