Podcast

Podcast 124: Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps

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We are back! BJ and I come together in this episode to cover a variety of topics that fall ever so perfectly under the YogiTriathlete umbrella. Thank you everyone for your support of the YTP and for sending in your inquiries. We are grateful and would love to hear more from you. Keep those questions coming and we’ll address them on upcoming shows.

In this month’s installment of Ask the YTs we explore:

  • when to push a workout and when to call it a day
  • the relentless female cycle
  • strengthening the aging athlete
  • healing beyond the physical
  • feeling less than 100%
  • yay or nay on meditation apps
  • fitting it all in
  • cultivating gratitude
  • refocusing on running

Namaste-
Jess

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Episode 124 Show Notes:

Podcast 123: Adam Hill Triathlete & Coach from Drowning in Alchohol to the Pinnacle of Triathlon

Join the M21 Revolution, enrollment is open – SIGN UP NOW

Join the Tribe, Get Faster. Triathlon | Running | Mindfulness | Plant-Based Nutrition

Connect with YogiTriathlete Facebook | Twitter | Instagram

Immerse Yourself in the Awake and Ready Life: Book Your High Vibe Retreat

Shop YogiTriathlete Merch – Cookbooks | Awake and Ready Tees/Tanks | YT Technical Trucker Hat

The Bloody Truth

YT Yoga Classes on YouTube:

25-minute Peak Season Flow

11-minute Yoga On The Road

20-minute Power Flow

Podcast 70: Michelle May On Stepping Up To Purpose And Disrupting The Pet Food Paradigm

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Zeal Optics (25% on the best shades on the planet)

Team YogiTriathlete – see our Team Facebook Group for additional sponsor savings

2 Comments

  1. Telsys 3 months ago

    Took the challenge and doubled the commitment! 🙂 You guys are awesome. Keep it up!

    • Author
      Jess 3 months ago

      Love having you in the YT community – thank you for the support! Keep living the example for others.

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