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Podcast 110: Ironman Boulder Smackdown with Coach BJ & Troy on Racing Hard and Smart
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On June 10th, Boulder, Colorado delivered a classic Ironman kind of day. Temperatures well into the nineties during high pollen…
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Podcast 109: Nicole DeBoom on Redefining Roles and Living with No Regrets
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Nicole DeBoom is a lifelong athlete. If there was a sport she played it but nothing captured her heart like…
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Podcast 108: Ellie Abrahamson Professional Triathlete for Team USA on Showing Up for the Grind and Applying Confidence Across the Board
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Every day people are waking up all over the globe. They are waking up to their truth and the reality…
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Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
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Podcast 107: Kimberli Weeks on No Taper Training and Dropping the Pity Party for Purpose
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Imagine training for a marathon with weekly mileage in the 60-70 mile range, no taper and speed work 20x a…
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Podcast 106: Goldyn Duffy on Not Walking Away When Life Brings You to Your Knees
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Life is a game and there are many of us learning how to play it well. More and more people…
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Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
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It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
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Podcast 103: Nastasha McKeon on Changing Lives in the Breakroom and Leaning into Discomfort
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My heartbeat intensifies as I listen to Nastasha share her memories of sobbing herself to sleep out of financial fear and…
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Podcast 102: Mendocino 50k – Taking the Leap into Ultra Running
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Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us…
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