Podcast: Play in new window
Subscribe: Apple Podcasts | Spotify | RSS
Welcome to the March OH Show, where we show up, perhaps a bit punchy for this episode. Thank you for tuning in, and please send us your topics or questions for us to dive into next month.
Thank you, Patreon supporters, for keeping this and the Awake Athlete podcasts commercial-free. If you enjoy the show, please consider becoming a Patron to support your weekly content and indulge in great perks like weekly yoga or the Awake Athlete community.
In this episode, we discuss:
- running off the bike
- recap of our training days
- make time for the things that are important to you
- challenge habits and beliefs
- inner runner mobility program
- minimizing subscriptions
- minimal furniture
- decision fatigue
- things that make us lazy
- thrift books
- giving up before you start
Namaste-
Jess
Podcast Production: Bares Records
SUPPORT THE SHOW
LISTEN, SUBSCRIBE, SHARE: Spotify | Apple Podcast | SoundCloud | Google Play
YOGA, AWAKE ATHLETE COMMUNITY & EXCLUSIVES: 
Episode 359 Show Notes:
On ThriftBooks –
Take Your Time: The Wisdom of Slowing Down
The Upanishads
Trail Guide To The Body
Yoga And Ayurveda
On Amazon –
Take Your Time: The Wisdom of Slowing Down
The Upanishads
Trail Guide To The Body
Yoga And Ayurveda
Yoga and Meditation Retreat in Costa Rica – ONE ROOM LEFT
Join Team YogiTriathlete Running | Triathlon | Mindset
Zoom Yoga Monday’s at 7am pst via Patreon
Awake Athlete Community On Patreon
The Right Stuff – use code: JGumkowski
Meet the Coaches of YogiTriathlete
Connect with YogiTriathlete YouTube | Facebook | Twitter | Instagram
Looking to transition to a plant-based diet? Raise the Vibe on Your Plate
