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In this episode, BJ takes the role of host and interviews Meg Leighton, Valerie Griffiths, and me. These women are dear friends of ours and my retreat co-hosts. Throughout the show, BJ assists us in articulating our yoga stories and sharing how the practice has positively affected our lives and relationships.
Meg’s business, Awake Minds, has become the entity under which the three of us consciously curate meditation and yoga retreats across the globe. These have become sell-out offerings, and we look forward to announcing some new locations for 2024. So please stay connected with us by subscribing to our newsletter and following us on Instagram to be the first to learn about upcoming retreats.
We hope you absorb many tangible teachings in this episode, thank you for tuning in and supporting the show through Patreon.
In this episode, we discuss:
- background stories
- when work feels meaningful
- intellect vs. experience
- trusting where you are in your life is exactly where you need to be
- the difference between intellect and intelligence
- working to become more detached
- disturbance inside is a sign of your work
- how yoga has influenced
- aware of the limitations of the mind
- no limit vision for your work in the world
Namaste-
Jess
Podcast Production: Bares Records
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YOGA, AWAKE ATHLETE COMMUNITY & EXCLUSIVES: 
Episode 353 Show Notes:
Connect with Valerie Instagram | Website
Connect with Meg Instagram | Website
Connect with Jess Instagram | Website
Yoga and Meditation Retreat in Costa Rica – WAITING LIST
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Zoom Yoga Monday’s at 7am pst via Patreon
Awake Athlete Community On Patreon
The Right Stuff – use code: JGumkowski
Meet the Coaches of YogiTriathlete
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