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Thank you for tuning into our October OH Show; we captured this during our brief turnaround between world championships in Hawaii and Utah.
We take time in this episode to reflect on the Awake Minds Yoga & Meditation Retreat that took place the week before the Ironman World Championship. We discuss how the body feels after 3-hours of yoga and meditation per day and how BJ kept up his training during the retreat. We also talk a bit about what yoga truly is for those athletes and coaches who may be apprehensive about incorporating a practice into their endurance training.
As always, a big thanks to our Patreon community, who are the sole reason this podcast can still exist and exist commercial-free. If you are finding benefit and enjoyment from this show, please consider a monthly pledge to keep it going – you can find out more at patreon.com/yogitriathlete.
In this episode we discuss:
- green smoothies
- Maui yoga & meditation retreat
- moment of appreciation & gratitude
- transformative experience leading into Kona
- how the body adjusts to a daily yoga practice
- thoughts for people apprehensive of yoga
- yoga is the science of the mind
- meditation brings a deep sense of calm
- traversing attachment to a timeline
- trust and allowing
- what we focus on expands
- loosen the firm grip on life
- we came here to suffer
- winning the day
- freeing up the fitness inside
Namaste-
Jess
Podcast Production: Bares Records
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Episode 338 Show Notes:
Awake Minds Costa Rica Retreat May 13-20, 2023
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