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Celebration day on the world stage is what we are smacking down today with Team YogiTriathlete athletes Telsys Tarallo and Matthew Ligman along with our head coach BJ. We dive into a number of topics and feels during this conversation. We hope you pull away something valuable for your toolbox.
Thank you to our Patreon supporters who are keeping this podcast and the Awake Athlete podcast commercial-free. We are committed to serving you an uninterrupted stream of knowledge and wisdom through the art of story and reflection but we cannot do this without your support.
In this episode, we discuss:
- the feel of toeing the line at a world championship
- storm stories
- race nutrition
- course insight
- adjusting race plan for the day that unfolds
- awake and ready
- mindset toolbox
- the fourth discipline
- why love people who complain
- pee talk
- the death of imposter syndrome
- the value of a strong mind
- presence is power
Namaste-
Jess
Podcast Production: Bares Records
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YOGA, AWAKE ATHLETE COMMUNITY & EXCLUSIVES: 
Episode 282 Show Notes:
Connect with Telsys Instagram
Connect with Matthew Instagram
Meet the Coaches of YogiTriathlete
Connect with YogiTriathlete YouTube | Facebook | Twitter | Instagram
Join Team YogiTriathlete Running | Triathlon | Mindset
Looking to transition to a plant-based diet? Raise the Vibe on Your Plate
Connect with Jess Instagram | Connect with Coach BJ Instagram
