Podcast

Episode 275: Dr. Daya Grant, Neuroscientist And Yogi On The Only Thing That Is Real

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Today, our guest is Dr. Daya Grant, mental coach, neuroscientist, triathlete, mom, and yogi. We are so excited to bring her to this community, this conversation was a long-time coming.

Daya holds a master’s in Sports Psychology and a Ph.D. in Neuroscience. She has the academic expertise and the experiential knowledge of being a yogi and an athlete.

She is on a mission to empower athletes to realize their greatness, attack their goals, and know fulfillment in the pursuit.

This conversation rocks; we hope you feel the same!

In this episode, we discuss:

  • what pumps her up about sports psychology
  • why acceptance is key
  • the bias in our recollection 
  • trust that your feathers are ruffled for a reason
  • flush it
  • tranquility equals the greatest effect
  • what is bliss
  • the soul of who we are
  • the beauty of pain
  • the default mode network of the brain
  • the best meditation she ever had

Thank you so much for being so supportive of the show; if it has made a positive impact, please consider pledging on Patreon, where you will be assisting us in keeping the YogiTriathlete and Awake Athlete podcasts commercial-free.

Namaste-

Jess

Podcast Production: Bares Records

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Episode 275 Show Notes:

Connect with Dr. Daya Grant Instagram | Website| Facebook | Twitter

Dr. Ken Ravizza

Podcasts with Dr. Grant’s backstory:
Compete Every Day
Opportunity Knocks

Meet the Coaches of YogiTriathlete

Connect with YogiTriathlete YouTubeFacebook | Twitter | Instagram

Join Team YogiTriathlete Running | Triathlon | Mindset

Looking to transition to a plant-based diet? Raise the Vibe on Your Plate

Connect with Jess Instagram | Connect with Coach BJ Instagram

 

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