“Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. ” – Henry Rollins
Strength training is the key to ensuring that you remain injury-free and that you are strong enough to go the distance. Whether you’re running or swimming or biking, you can enhance your performance by building a solid foundation through a consistent regimen of strength training. But have no fear because YogiTriathlete is here to help you do just that.
BJ can create a customized plan that incorporates strength work into either your off-season schedule or your current training plan. With unlimited access to your personal coach, you’ll be able to ask BJ questions, get clarifications on movements and receive one-on-one instruction on the different strength workouts. You’ll also get sweet discounts on additional YT services.
See for yourself how strength training can make you faster, fitter and healthier.