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Keys to Holiday Presence
-As I’m sure you noticed the holiday season is in full force. Wreaths, trees, lights, nutcrackers! Promotions for Black Friday,…
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How Yoga and Thanksgiving Have Impacted My Life
-By Kendra Thornton Being one of my favorite times of the year, Thanksgiving embodies the entire concept of giving back…
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Race Report: RI 6-Hour Ultramarathon and Relay
-Last Sunday, BJ and I laced up with our fellow Fuel Belt race team members for the RI 6-hour. When…
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Follow Your Path and Find Your Gifts
-Following my path and pursuing my purpose in life has always felt normal to me. My parents are very loving,…
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Do It With Love
-I have lived on the ocean most of my life and feel a deep connection to the water. My wiser…
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Resistance: a few thoughts.
-Resistance to reality is the root of all suffering. There is nothing in this lifetime that holds more truth than…
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Plugged In
-As I ran along the never disappointing and always breathtaking Ocean Drive coastal route this morning, I noticed every runner…
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Let’s Get Physical
-News Flash! Muscles were not designed to hang flaccidly from our bones. They are meant to support our structure and…
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Slow Down! We’re not going anywhere.
-So answer me this, when you approach an intersection and the light goes yellow, are you more likely to go…