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YogiTriathlete Race Report: Brittany’s Ironman Lake Placid
-YogiTriathlete Brittany, acro-yogi to be specific, was gracious enough to not only chat with us on the YTP Episode #12 but…
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YTP #12: Brittany Friedrich: You are an Ironman!
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“Brittany Friedrich, You are an Ironman!” These are the words that Brittany imagined hearing for her 365 days of training,…
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YTP #11: Philip Urso on Yoga, Being Authentic and Tapping Into the Flow State
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“The basketball court for me, during a game, is the most peaceful place I can imagine. On the basketball court,…
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Community Event: Intro to Mindfulness
-Attn Lake Placid Community! Save the date Wednesday, July 27th at 6:45pm. Join us at The Studio at High Peaks Cyclery for…
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The Things We’ve Learned
-We’re one month into our Ride the High Vibe Tour journey and I’m here to report that we’ve already learned…
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YTP #9: Gail McCarthy on Present Moment Racing, The Power of Pain and Living Fully After Devastating Loss
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LISTEN ON ITUNES This is a story of pain and the different directions its power can take our lives. Gail and…
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YTP #8: Ask the YTs – Tent Life Discoveries, How To Be In Service Everyday and Fleshing Out the E-G-O!
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Welcome back to our monthly Ask the YTs show where we answer questions from you, the listeners and dig into…
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Massage Track: Self-Care Ingenuity
-We were configuring the final pieces of our major life change and I have to admit the packing list was…
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YTP #7: Nola Ganem – On Embracing the Shadow Self, Dropping Perfectionism & Finding Cacao
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Today on the show we welcome a dear friend, world traveler, massage therapist, healer and one and only, Cacao Queen.…
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YTP #6: Ask the YTs – Everything is Currency, Ego in Racing & Athlete Nutrition
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Welcome to the first episode of Ask the YTs. This will be a regular series where we reply to listener…