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Podcast 59: Ask the YT’s on Inner Age, Mobile Bidets, Fueling for Type 1 & Self Sabotage
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This is a power packed Ask the YTs fueled by listener questions, the results of our recent blood work from…
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Podcast 58: Michael Marckx, Creative Disruptor and Belgian Waffle Ride Director on Going Slow to Go Fast
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With the spirit of the great one-day spring classics of Belgium in the air, riders from all over the world…
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Podcast 57: Kathleen Kastner on Living a Hail Mary Life and Finding Your Tree
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Julia Butterfly Hill ascended a 1500-year-old redwood tree on December 10, 1997, and remained there for 738 days. Affectionately named…
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Podcast 55: Ask the YTs on Santa Rosa 70.3, Ultras, Mantras & Racing Down Under
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The well-trained mind is showing itself strong in this episode as we recap our experiences at Ironman Santa Rosa 70.3.…
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Podcast 53: Dr. Heather Shenkman, Vegan Cardiologist and Ironman Triathlete
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“There are a lot of reasons why. Some are genetic, but the vast majority of why people have coronary artery disease…
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Podcast 52: Sid Garza-Hillman on Ultra-Running, the Curious Mind & the Caveman that Changed His Life
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Our bodies are always organizing towards health, even when the signs may not appear to be so. Our physiological reaction to…
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Podcast 51: Ask the YTs on Race Visualization and Ultra Running, YogiTriathlete Style
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It was a simultaneous transfer of energy and insight into my future as Gene Baur talked about the Mendocino Coast 50k,…
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Podcast 50: Mary Knott, Endurance Athlete on What it Takes to Find Kona
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“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that…
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Podcast 49: Billy Hafferty, Plant-Based Endurance Athlete on Growing a Pear?
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What does it feel like to truly put it all out there and give it everything you’ve got? Well, for…
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Podcast 48: Eney Jones on the Yoga of Swimming & Mastery in Sport
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“The whole point is to be relaxed and centered during the storm” -Eney Jones Forward breath, two beat cross-over, Chinese take-out…