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Podcast 72: Goldyn Duffy on Taking on Summer Sober, True Abundance and Why Running is Not Meditation
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We all do it. We beat ourselves up. We hide our shame and guilt. We buy into and live out…
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Podcast 71: Ask the YTs on Ironman Wisconsin; Stop Complaining and Get the Work Done
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Walking into the unknown is getting to be the norm around these parts and this week’s show is dedicated to…
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Podcast 70: Michelle May on Stepping Up to Purpose and Disrupting the Pet Food Paradigm
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Imagine a life where you ate a bowl of cereal for breakfast and dinner every day for the rest of your…
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Podcast 69: Monica Davern, M.D., on Tapping into Values and the Healing Powers of a Vegan Diet
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Our bodies are always organizing towards health, even when that doesn’t seem to be so. The inherent wisdom that lies…
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Podcast 68: Ask the YTs on Two Ironmans in Six Weeks, Standing Up to the Fight and Detaching from Goals
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A warrior is someone who is always ready for battle but never a threat to their community. One who is…
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Podcast 67: Marek Dvorak, PhD on the Psychology of Sport
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“Do what makes you happy” was the advice Marek received from his parents throughout life. A form of guidance that…
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Podcast 66: Tim “Lucho” Waggoner from All American to Two Packs a Day to Ironman to Leadman
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Imagine yourself on mile 5 of an Ironman marathon and you feel great. You are on goal pace. “It’s all…
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Podcast 65: Anton Krupicka on 200-Mile Weeks, Curiosity and Walking Into the Unknown
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Growing up on his family’s farm with 640-acres right outside his doorstep, it was almost impossible that Anton “Tony” Krupicka…
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Podcast 64: Ironman Santa Rosa Square Table Smackdown: Race Strategies, Bee Stings and PFKs
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We max out the mics in this episode as we bring not one, not two but six people together to recap…
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Podcast 63: Troy RGC on Risking Everything All the Time, Racing Elite and Chasing Pro
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Similar to what happened to many of us long course athletes, Troy was taken by an Ironman video sent…