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Podcast 98: Ask the YTs on Living on the Edge, Ironman Specific Workouts and Training Fatigue
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We kick off our March installment of Ask the YTs with a bird’s eye view of where we are with…
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Podcast 97: Paula Findlay on her Olympic Experience and Pursuit Back to the Podium
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With a background in swimming and dance, Paula Findlay launched her triathlon career with a win at her first race.…
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Podcast 96: Mike Ergo on the Unfolding of Trauma and the Honor of Ironman
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I often wonder what the world would look like if, when in school, we had classes on “Compassion”, “Healing”, and…
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Podcast 95: Jess and Liz’s Epic Training Weekend
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Epic training weekend? Check. I assure you, it included all the feels. Potent mind training, time on the legs, yoga,…
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Podcast 94: Ask the YTs – Wake Up! Meditation is Mainstream
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It’s time. No really, it’s time and the good news is that meditation doesn’t have to be weird anymore. Science…
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Podcast 93: Matt McElroy on the Presence of Competition and Racing at the Top on Plants
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Growing up in Huntington Beach, California offered Matt McElroy a life of year-round outdoor activity. Inducted into his family’s surf legacy…
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Podcast 92: Victoria Moran and JL Fields Bring a Coach to Your Kitchen and Compassion to Your Plate
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The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the…
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Podcast 90: Ask The YTs – Going Deep On The Mental Game
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We live in an ever-changing world within an ever-changing body. It could be argued that as humans we are hardwired for…
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Podcast 89: Mishka Shubaly, Plant-Based Ultrarunning Cult Songwriter on What It Means to Be A Man
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Heavily practiced behaviors and beliefs become the cage in which we live. For so many, the bars on their cage…