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This episode ticks all the YogiTriathlete boxes. Meditation, minimizing, plant-based athlete fueling, race day training simulation, and yoga. We cover a bevy of topics and questions in this month’s Ask the YTs power hour. Be sure to check out the show notes for the helpful resources we refer to during this episode. Thank you for all the great questions and for your support of the show. Patreon members have new exclusive content to be checking out at patreon.com/yogitriathlete and those who are teetering on the Patreon edge, as a 100% listener supported podcast, we encourage you to dive in today.
We received lots of great feedback on last week’s episode with Wendy Garafalo. Don’t forget to take advantage of EVOL’s generous offer to save 30% on all merchandise through February 28, 2019. Start shopping, use YOGITRIATHLETE at check out and share the love – SHOP HERE.
Namaste-
Jess
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Episode 146 Show Notes:
Podcast 145: Wendy Garafalo on Heal the Gut to Heal the Brain and Loving What Is
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2 Comments
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The storage unit. The bane of my existance, lol. I had one from some stuff that was left over after some life contractions, and I steadily reduced it to the smallest one that I could rent. Recently, I moved up one size. Ugh. Seriously looking at this stuff that I never use and actually pay money to keep around. Curiosity yes. Direction? I stand waiting. Resolved, soon to be!
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Author
You’re onto it and that’s major! Take your time, it’s effortless when you’re ready.
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