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YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite Paperback – December 14, 2017

by Jess Gumkowski (Author), BJ Gumkowski (Author, Photographer)
4.2 4.2 out of 5 stars 16 ratings
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Born out of the kitchen of two busy endurance athletes, the YogiTriathlete Cookbook will not leave you hungry, unsatisfied or broke. The repetition of ingredients used, also found on the book’s Plant-Based Basics shopping list, avoid having to buy that one unique spice that sits on your shelf until moving day. Complete with four chapters of guidance in relation to transitioning to a plant-based diet and mindful eating, every reader is assisted in reaching a higher level of knowledge and ability to thrive. Although written and created by athletes, the recipes in this book are for anyone looking to take their health and taste buds to the next level without breaking the bank.From easy meals to have on the run like the Chunky Monkey Morning Toast to the power-packed Iron Maiden entree and the mind-blowing Coconut Banana Bread with Cacao Hazelnut Frosting these recipes hit upon every need a plant-based human and athlete could desire. There is even a recipe for the aspiring plant-based pooches of the world. Jess and her husband BJ are minimalists and these recipes were created in a tiny kitchen with one saute pan, one saucepan, one knife and one high powered blender. Jess demystifies healthy, plant-based living in this 34-recipe, four chapter guide to high performance in sport and life.
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  1. Print length
    104 pages
  2. Language
    English
  3. Publication date
    December 14, 2017
  4. Dimensions
    8 x 0.25 x 10 inches
  5. ISBN-10
    1981465804
  6. ISBN-13
    978-1981465804
  7. See all details
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Editorial Reviews

About the Author

Jess Gumkowski is Co-Founder of YogiTriathlete, a holistic performance coaching company based in Southern California. She is a Vegan Lifestyle Coach and Educator, yoga instructor, endurance athlete and podcast host of the popular YogiTriathlete podcast. She has been featured in Triathlete Magazine, Men's Health, Elephant Journal, Massage Magazine, and TriZone for her expertise in holistic health and nutrition. Jess became a triathlete in September 2005, a year after saying that she would "never, ever do a triathlon...ever". Since finishing her first sprint tri in Fort Collins, CO she has gone on to complete in countless races including multiple Ironmans, half Ironmans, Olympics, Sprints, Marathons, Half Marathons, 10ks, 5ks and most recently, ultra marathons. Jess is a connoisseur of health and is always looking to up her game in sport and life. She grew up in a household with a mom who rarely used recipes and worked full-time yet always seemed to be able to get dinner on the table at the same time every night. Not long into her independent years, Jess found herself with those same libertarian ways when it came to cooking and has always been able to produce a well-balanced meal without stress. As a seasoned endurance athlete, she knows how important fueling the body is to successfully complete her training, getting to the starting line healthy and powering her recovery. Above all else, Jess believes that performance starts with what we put into our bodies and the best kinds of meals are simple, whole-food combinations that are for the good of all: the planet, the animals, and the athletes.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (December 14, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 104 pages
  • ISBN-10 ‏ : ‎ 1981465804
  • ISBN-13 ‏ : ‎ 978-1981465804
  • Item Weight ‏ : ‎ 10.9 ounces
  • Dimensions ‏ : ‎ 8 x 0.25 x 10 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 16 ratings

About the author

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Jess Gumkowski

Jess Gumkowski

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Jess Gumkowski is a well-respected mindset coach within the endurance and ultra-endurance sports community. She's worked with athletes on mind-body health since 2004, first as a sports and orthopedic massage therapist and now as a yoga instructor and mindset coach.

She is a long-time endurance athlete, yoga instructor, retreat leader, Vegan Lifestyle Coach and Educator, and podcast host who realized many years ago that triathlon and yoga brought her to the same place from very different directions. She lives in San Diego with her soulmate, BJ, and golden retriever, Clark.

Jess is the author of Awake Athlete: When Mastery Is Your Only Option, YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite, and High Vibe Pie: Pizza Night Finally Done Right. She's been featured in Triathlete Magazine, SD Voyager, Men's Journal, Elephant Journal, Massage Magazine, TriZone, blogs, and podcasts for her experience in holistic health and nutrition.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
16 global ratings

Top reviews from the United States

Elizabeth J. McHutcheon
5.0 out of 5 stars Delicious and Simple recipes!
Reviewed in the United States on February 7, 2018
Verified Purchase
I LOVE this cookbook. Why? The recipes are simple and delicious! I have made 12 recipes so far and all have been AWESOME! I can easily make these recipes during the week and my family loves them too. The best part is they are healthy and as a runner and entrepreneur I need each and every ounce of the goodness in these recipes. If you haven't bought this cookbook go do it now!
2 people found this helpful
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Lauren Wilhelm
5.0 out of 5 stars The book is built for athletes who are hungry!
Reviewed in the United States on February 2, 2018
Verified Purchase
The book is built for athletes who are hungry! Our families makes one of the smoothies almost every single day and we have been eating the dinners on a regular basis as well
One person found this helpful
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Celeste Noreau
5.0 out of 5 stars Five Stars
Reviewed in the United States on February 27, 2018
Verified Purchase
Loved everything about it! Banana bread the total bomb!!!
One person found this helpful
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Sean Johnson
5.0 out of 5 stars Five Stars
Reviewed in the United States on June 22, 2018
Verified Purchase
Great recipes that are easy to follow!
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Thomas W. Muir
5.0 out of 5 stars Tasted their banana bread and WOW! YUM! Can't ...
Reviewed in the United States on December 17, 2017
Tasted their banana bread and WOW! YUM! Can't wait to get this book, make a whole bunch of new recipes and gain a few more magic food tricks! I have been lucky enough to witness the intention of Jess and her husband Brian, that has gone into this book and that encompasses all that they do. I know that when I cook with intention somehow my recipes always turn out soooo much more yummy than when I cook in a hurry or as if it is something I "have to do" The intention of the making of this book and it's recipes excites me so much because it will have the additive effect of combining their intention with mine and I can't wait to see what I can create with that kind of fuel!
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PlantTrainers
5.0 out of 5 stars High Vibes is right!
Reviewed in the United States on January 31, 2018
High Vibes is right! This cookbook is perfect for everyone from plant-based rookies to plant-based vets, athletes or foodies. Short ingredient lists and fast preparation is what got us hooked. We've enjoyed all the dishes we've made so far. Highly recommend getting this book!
One person found this helpful
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Dave ACIM
5.0 out of 5 stars ( I mean that in the best possible sense
Reviewed in the United States on December 17, 2017
I have had the pleasure of eating Jess's cooking in person, and she is my food guru ! ( I mean that in the best possible sense!)--absolutely recommended for all, not just athletes--
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Top reviews from other countries

RachieO
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on April 13, 2018
Verified Purchase
Nice recipes. Thin book for the price though
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