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Episode 397: OH Show – Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced
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Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get…
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Episode 396: Dr. Alex Berger On Pinning Yourself To The Table For Better Health And Performance
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Dr. Alex, as she’s commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and…
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Episode 395: Harita Davies, Athlete And Meditator On Her 52 Day 3100-Mile Race
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Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in…
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Optimizing Your Training Space for Endurance Athlete Success: A Comprehensive Audit
-Creating an environment conducive to success is crucial for endurance athletes striving to achieve their goals. Let’s embark on a…
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Episode 394: Ultrarunner Jesse Haynes On Winning the Moab 240 With A 5k Sprint
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Jess and BJ welcome ultrarunner and recent Moab 240 victor Jesse Haynes to the show. It’s safe to categorize this…
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Episode 393: OH Show On Back Up Races, Unrealistic Desires and Racing Your Fastest Ironman Yet!
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Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing.…
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Episode 392 Dr. Monica Davern, Vegan Athlete On Elevated Parenting And What To Know About Dairy
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Jess and BJ welcome back Dr. Monica Davern to the show. Dr. Monica Davern, MD MPH, is a practicing pediatrician,…
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Episode 391 Professional Triathlete, Svenja Thoes Running On Fumes At The Ironman World Championships
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Jess and BJ welcome professional triathlete and flight attendant Svenja Thoes to the show today. Svenja never thought or lived…
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Episode 390: Alec Merlino, Content Creator, Endurance Athlete & Lone Wolf On A Life Unscripted
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Alec Merlino is living a big life, pursuing his dreams, exploring opportunities, pushing his limits in endurance sports, and figuring…
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Essential Role of a Coach in Endurance Training
-Endurance training, the art of pushing one’s physical limits to achieve peak performance, has gained immense popularity in recent years.…
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