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Podcast 108: Ellie Abrahamson Professional Triathlete for Team USA on Showing Up for the Grind and Applying Confidence Across the Board
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Every day people are waking up all over the globe. They are waking up to their truth and the reality…
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Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
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Podcast 107: Kimberli Weeks on No Taper Training and Dropping the Pity Party for Purpose
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Imagine training for a marathon with weekly mileage in the 60-70 mile range, no taper and speed work 20x a…
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Podcast 106: Goldyn Duffy on Not Walking Away When Life Brings You to Your Knees
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Life is a game and there are many of us learning how to play it well. More and more people…
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Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
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It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
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Podcast 104: Shannon Larsen on Yoga Under Lockdown and Loving the Gift of Death
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It’s hard for me to imagine having a mindset now where I wished suffering or death upon another being. Eye…
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Podcast 103: Nastasha McKeon on Changing Lives in the Breakroom and Leaning into Discomfort
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My heartbeat intensifies as I listen to Nastasha share her memories of sobbing herself to sleep out of financial fear and…
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Podcast 102: Mendocino 50k – Taking the Leap into Ultra Running
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Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us…
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Podcast 101: Oceanside 70.3 Smackdown with Professional Triathlete Eric Lagerstrom and Head Coach BJ
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In this episode, we smack it down with Professional Triathlete, Eric Lagerstrom, and our own Head Coach BJ in honor…
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Podcast 100: Mike Reilly on Being the Cause of your Own Experience and the Healing Power of the Ironman Family
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Every word we speak, every action we take and every thought we indulge is the precursor to what we create in…
