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Podcast 120: Ironman Mont Tremblant Smackdown with Coach BJ and Finding Kona
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Returning guest Mary Knott, a.k.a. Finding Kona, and Head Coach BJ smackdown their recent performances at Ironman Mont Tremblant. Tune…
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Podcast 119: Sam Shorkey, Vegan Fitness Champion on Building Muscle with Plants and the Dark Side of Aesthetic Perfection
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Sam Shorkey became an animal ambassador while growing up in a log house in the middle of the forest in…
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Podcast 118: Jim Vance, High Performance Coach on the Power of Mental Momentum and Going Faster Without Going Harder
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It’s a deeply flawed belief that more is always better when it comes to training. We’ve heard it all so…
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Podcast 117: Ask the YTs on Power Packed Snacks, Marinades for Sleep, Treadmill Paces and Solution Energy
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Just like life, the questions keep coming and we’ve got the answers. Well, at the least, we’ve got our perspective…