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Podcast 116: Claire Michel, Professional Triathlete on Fulfilling Her Olympic Dream and Being Brave in the Face of Fear
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Life is 10% what happens to you and 90% how you react to it. -Charles Swindoll After multiple failed attempts…
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Podcast 115: Ask the YTs on the Symphony of Balanced Nutrition and Mental Power on Healing Injury
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Information is at our fingertips everywhere we look. Phones, computers, televisions, newspapers, podcasts, music. These mediums all deliver information to…
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Podcast 114: Erin Carson, Strength Guru on Constantly Assessing the Risk and Reward of Strength on Performance
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Stand naturally, close your eyes and feel your body from your toe tips to the crown of your head. Without…
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Podcast 113: Justin Daerr, Professional Triathlete and Coach on Maximizing What You’ve Got On Race Day
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Justin Daerr completed his first triathlon in 2000 and one year later, he crossed Ironman off his bucket list. With…
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Podcast 112: Ultra Smackdown with Head Yogi Jess
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We all know that 90% of race day performance is mental but I often wonder how many athletes are truly…
