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Just Be Consistent
-When my alarm went off at 3:45am this morning, although still shockingly early even for me, I jumped right out,…
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Free Yoga in Lake Placid July 22 & 23
-Listen to my guided visualization of the Ironman Lake Placid course for race day. Let me know what you think. …
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Iron Cowboy: Inspiration to Action
-“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It…