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Episode 400: OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal
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Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into…
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Optimizing Your Training Space for Endurance Athlete Success: A Comprehensive Audit
-Creating an environment conducive to success is crucial for endurance athletes striving to achieve their goals. Let’s embark on a…
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Episode 393: OH Show On Back Up Races, Unrealistic Desires and Racing Your Fastest Ironman Yet!
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Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing.…
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Episode 392 Dr. Monica Davern, Vegan Athlete On Elevated Parenting And What To Know About Dairy
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Jess and BJ welcome back Dr. Monica Davern to the show. Dr. Monica Davern, MD MPH, is a practicing pediatrician,…
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Episode 391 Professional Triathlete, Svenja Thoes Running On Fumes At The Ironman World Championships
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Jess and BJ welcome professional triathlete and flight attendant Svenja Thoes to the show today. Svenja never thought or lived…
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Episode 390: Alec Merlino, Content Creator, Endurance Athlete & Lone Wolf On A Life Unscripted
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Alec Merlino is living a big life, pursuing his dreams, exploring opportunities, pushing his limits in endurance sports, and figuring…
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Essential Role of a Coach in Endurance Training
-Endurance training, the art of pushing one’s physical limits to achieve peak performance, has gained immense popularity in recent years.…
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Episode 389: OH Show – Ironman World Championship In Kona And The Mission Bay Triathlon Recaps
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Many years ago, 2009 to be exact, YogiTriathlete founders BJ and Jess took the double win at a local triathlon…
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Episode 388: Jayme Linker Endurance Athlete On Her 2024 Back To Back To Back Ocean Crossing
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Time and again, year after year, we continue to hear the unfolding of the amazing lives shared on this show,…
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Episode 387: Erin Carson and Lawrence Van Lingen On The Mastery Of Movement And The Free Expression Of Glute Medius
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Today, we have not one but two of the most sought-after coaches in the world. Lawrence Van Lingen and Erin…