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50/50 Mastery – Part One: Lake Sonoma 50
-I use the word mastery with reverence and I feel it is accurate to use when I refer to the…
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Podcast 130: Julie Moss, Ironman Legend on Holding on to Self-Worth and Owning the Hard Stuff
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In February 1982 on the big island of Hawaii, a young graduate student by the name of Julie Moss showed…
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Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
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Podcast 100: Mike Reilly on Being the Cause of your Own Experience and the Healing Power of the Ironman Family
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Every word we speak, every action we take and every thought we indulge is the precursor to what we create in…
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Running 30 Miles – Breaking Down My Barriers
-Last Saturday I had the opportunity to achieve a distance I never put much thought…
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Ironman Santa Rosa Race Report
-First things first, I’m going back next year and I’m accepting athletes now to train for this race. And we’ll…
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10.5 weeks to Ironman Lake Placid
-The single digit countdown is almost here! This is an exciting time for everyone competing at IMLP this year. Although…
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Finding Balance
-Prayer flags, a Colorado license plate and weathered wind chimes serve as my accompaniment this morning as I sit on…
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Race Report: Ironman Lake Placid 2014
-With a pang of hunger in my belly and unattached time goals in my head, I turned out the lights…
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Week 29 & 30 Ironman Training
-It’s race week and I find myself 2 days in, on a rest day, with 2 nights of 10 hours…