Posts tagged with ‘breathing techniques’

  • Yoga

    Conscious Breath Breakdown

    - by Jess

    Two days after listening to the Rich Roll podcast with Dan Harris, I remain intrigued around an experience that Mr.…

  • Yoga

    Stressed?

    - by Jess

    Uncontrolled chronic stress is a way of life for many these days. From itchiness to bitchiness, anxiety, weight gain, headaches…

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