Podcast

Podcast 68: Ask the YTs on Two Ironmans in Six Weeks, Standing Up to the Fight and Detaching from Goals

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A warrior is someone who is always ready for battle but never a threat to their community. One who is awake and ready. A person who is willing to see how they move through the world and someone who does not run from vulnerability but embraces it as a powerful stepping stone in the process of self-growth.

Today BJ and I share our warrior stories, news from our battlefield of life – the joyful, the intense and the dark, as in the case of Jess’s recent universal butt kicking. We play catch up this month to fill you in on what’s happening in our world and how we’re navigating the challenges that we are encountering on our path of purpose.

BJ is less than two weeks out from Ironman #2 of 2017 and we dive into his recovery and ramp up for Ironman Wisconsin. Jess opens up about a very difficult time that she was asked to navigate in her life and admits that she wasn’t always on the winning side. We talk about the importance of being a beginner and we take a listener question on how to detach while still setting goals in life.

Skill is what it takes to master this life and we hope that you are able to take away some more tools for your journey from this episode. Thank you so much for your support and we ask that you please leave a review on Apple Podcast – we are 74 reviews away from hitting our goal of 100 by the end of August. It only takes a few moments of your heart to make a major impact on the life of the show.

We are posting exclusive content every week on our Patreon page so if you’ve been thinking about making your pledge, please do so today. Thank you YogiTriathlete community, we are deeply grateful for your time, generosity, trust and pursuit to assist us in creating a better world.

Namaste-
Jess

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Episode 68 Show Notes:

Podcast 67: Marek Dvorak, PhD on the Psychology of Sport

Podcast 64: Ironman Santa Rosa Square Table Smackdown: Race Strategies, Bee Stings, and PFKs

Connect with YogiTriathlete: Facebook | Twitter | Instagram

Smoothie Recipe
1 cup of almond milk
1 scoop of Garden of Life vanilla plant-based protein powder
1 tsp of turmeric
1 tsp of maca powder
1 cup of frozen spinach
1 cup of frozen blueberries
1 frozen banana
Toppings: cacao nibs
Directions: blend all ingredients in a high powered blender

Trigger Point Therapy – Nano Foot Roller (YogiTriathlete Discount Code: TEAMTPBRIAN20)

Bhagavad Gita

Be a Beginner and Set Yourself Free – “I don’t know” blogpost

Live Love Teach Yoga Teacher Training – Jess and BJ’s yoga mentors

Rhode Island Power Yoga

Video: Get in the Hub

Video: Detachment

Podcast 13: Detachment: Lessons of Not Racing Ironman Lake Placid

Podcast 21: John Joseph “King of PMA”

Running On Venti – Falmouth Road Race

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