Podcast: Play in new window
Subscribe: Apple Podcasts | Spotify | RSS
Information is at our fingertips everywhere we look. Phones, computers, televisions, newspapers, podcasts, music. These mediums all deliver information to us in an instant. It’s to a point now where I believe there is so much information that many people become overloaded and instead of finding answers they end up with more confusion. Data and information is a great place to start but we must also develop self-awareness to feel how that data and information resonates with our individual selves.
There is an infinite information bank within each one of us that is steeped in wisdom and knowing. It’s the part of us that will never steer us wrong and will always alert us when something is off kilter. It’s a reliable feedback system that works through our physical and mental bodies. It is our all-knowing selves and it is involved in all that we do. The trouble comes when we identify more with our thinking minds than our deep wisdom. This is where confusion arises and fear directs. This is why so many of us are struggling with nutrition and injury, two of the topics we dive into on today’s show. It’s the combination of data and information with robust intuitive guidance that is the recipe for success. We hope that you gain more clarity on this balance after listening to our conversation today.
Thank you YT community for all the amazing questions for this episode of Ask the YTs. We dive into nutrition, injury and reveal a bit of BJ’s race plans for the future. This is a power packed hour and we will continue the conversation in a few weeks.
Namaste-
Jess
SUPPORT THE SHOW
LISTEN, SUBSCRIBE, SHARE: Apple Podcast | SoundCloud | Google Play
GOODIES, EXTRAS & EXCLUSIVES: 
SUPPORT BY SHOPPING: 
Episode 115 Show Notes:
Podcast 114: Erin Carson Strength Guru on Constantly Assessing the Risk and Reward of Strength on Performance
M21 Revolution Starts July 23rd – SIGN UP NOW
Join the Tribe, Get Faster. Triathlon | Running | Mindfulness | Plant-Based Nutrition
Connect with YogiTriathlete Facebook | Twitter | Instagram
Immerse Yourself in the Awake and Ready Life: Book Your High Vibe Retreat
NEW YogiTriathlete Technical Trucker Hats! PRE-ORDER TODAY!
Utah’s Toughest – IronCowboy Racing
Inside Tracker (use code: yogitriathlete)
Podcast 13: Detachment: Lessons of Not Racing Ironman Lake Placid, the Warrior Path and the Power of Self-Reflection
VIDEO: Detachment from Outcome
SAVE!
Inside Tracker (use code: yogitriathlete)
Amrita (use code: yogitriathlete)
Xterra Wetsuits (use code: C-YOGITRI)
Trigger Point (use code: teamtpbrian20)
Zeal Optics (25% on the best shades on the planet)
Team YogiTriathlete – see our Team Facebook Group for additional sponsor savings
