Mindful Living for the Modern World: 21-day Challenge

“It truly changed my life. It’s been hard work but I’ve been getting up at 6am every day and taking a few minutes to reflect. It’s impacted my life and relationship in so many ways.” – Erin

 

M21 = Three Weeks to A Better Life.

Join Jess and Goldyn for 21-days of mindful living to decrease stress, increase joy and raise your vibration.

What Does The M21 Program Include?

  • Access to private M21 Facebook group
  • 21-days of supported meditation practice
  • Mindful living skill building guidance
  • Weekly Facebook Live sessions led by Goldyn and/or Jess
  • Weekly guided meditation
  • Opportunity for daily Q&A
  • Daily postings of support, motivation, technique, law of attraction, healing and more.

How Much Does It Cost?
$21 for 21-days [Register Below]

When Does It Start?
Monday, November 27th.

Starting meditation when we’re about to jump into the holidays? What? No way! Yes way, it’s the perfect time to practice a more easeful way to navigate get-togethers, busy calendars, tempting parties and party behavior, family and learn effective tools to make more space in your life.

Why Should I Sign Up?
Should we start with the obvious? $21 for 21-days of mindfulness training is a very low-risk investment for a mindset shift that can no doubt create a better life. Now that’s out of the way, let’s talk science.

Currently, there are over 5,000 peer-reviewed published studies supporting the benefits of mindfulness practices and meditation on everything from insomnia to digestion to pain reduction and stress relief.

In a study out of Harvard University in 2011 (Holzel, Lazar et. al 2011) researchers found that meditation and mindfulness can literally change your brain. After just 8-weeks of daily mindfulness and meditation, practices, MRI scans showed increased gray matter in areas of the brain related to:

  • memory and learning
  • perspective taking
  • self-regulation and emotion
  • empathy and compassion
  • executive decision making

And decreased gray matter in the amygdala, the fight or flight center of the brain. In other words, more of the good and less of the bad.

As far as athletic performance is concerned, science has shown that present moment focus is the essence of the psychology of peak performance in sport (Jackson & Csikszentmihalyi, 1999; Ravizza, 2002).

Who Are Jess and Goldyn?

Jess Gumkowski
Jess is Head Yogi at YogiTriathlete. She is a yoga instructor, meditation teacher, Ironman triathlete, ultra runner, writer, speaker, and podcast host. She spent many years of her life shackled to her mind. Thoughts of fear, anxiety, stress and low self-esteem imprisoned her for decades. She found herself in her 30s feeling overwhelmed, underproductive and seeking a better way of life. Through simple mindfulness practices, the busy thoughts of her mind became options rather than the lens through which she lived allowing her authentic life to start to unfold. She believes, and science now backs, that present moment awareness is essential to peak performance in every aspect of life. From brokering business deals to washing the dishes, mindfulness is a portable gift that is the greatest life management tool we can learn. With contagious enthusiasm, Jess brings her mindfulness techniques to the platform of modern day life in an easily digestible manner.

Goldyn Duffy
Goldyn
 has a way of explaining Universal Law like no other. Her practical applications and authentic speaking style allow her listeners to hear and understand how these scientific laws can be applied for their greatest benefit. She is a talented speaker who makes this type of expanding fun and interactive. Her ability to help people release generational, low vibrational belief systems from their entire field is what makes her work so productive. Raising her four daughters with her husband of 24 years has given her incredible experience and wisdom on how to apply Universal Laws to parenting and relationships. Her recent move from the East Coast to California was a leap of faith that has given her, even more, confidence and experience with creating her life’s journey through contrast and desire. Her many coaching clients have had great successes in the area of finances, relationships, parenting, and self-evolution. Her enthusiasm and zest for life and learning have allowed her to become a master in living life through joy.

REGISTER NOW 

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