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Embrace the Journey: Why Starting Early is Crucial for Ironman Success
-Embarking on the challenging journey of preparing for an Ironman event is a monumental task that demands dedication, discipline, and…
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Achieving Peak Performance: A Holistic Approach to Goal Setting for Endurance Athletes
-Endurance athletes navigate a challenging terrain that demands physical prowess, mental resilience, and strategic planning. Achieving peak performance involves more…
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Optimizing Your Training Space for Endurance Athlete Success: A Comprehensive Audit
-Creating an environment conducive to success is crucial for endurance athletes striving to achieve their goals. Let’s embark on a…
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Essential Role of a Coach in Endurance Training
-Endurance training, the art of pushing one’s physical limits to achieve peak performance, has gained immense popularity in recent years.…
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Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
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Running 30 Miles – Breaking Down My Barriers
-Last Saturday I had the opportunity to achieve a distance I never put much thought…
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Ironman Santa Rosa Race Report
-First things first, I’m going back next year and I’m accepting athletes now to train for this race. And we’ll…
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Ironman 70.3 Santa Rosa Race Report
-New location. Still great experience. Ironman Santa Rosa 70.3 was truly the perfect warm up for race season. Early races…
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Weekly Yoga for Athletes Class – Oceanside, CA
-Calling all athletes in North San Diego County! Join our Head Yogi, Jess every Saturday at Black Sheep Yoga in…
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Ironman Louisville Bike & Run Course
-Bike Course Overall: Coming into this race, I had thoughts (not sure where they were birthed) that this course at…