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Achieving Peak Performance: A Holistic Approach to Goal Setting for Endurance Athletes
-Endurance athletes navigate a challenging terrain that demands physical prowess, mental resilience, and strategic planning. Achieving peak performance involves more…
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Episode 399: Professional Triathlete Laura Siddall – Ringing The Bell At The Bottom Of The Earth
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As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each…
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Episode 400: OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal
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Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into…
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Episode 398: Dr. Dave Paczkowski “Running 100 Miles Is Not Hard”
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Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in…
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Episode 397: OH Show – Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced
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Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get…
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Episode 396: Dr. Alex Berger On Pinning Yourself To The Table For Better Health And Performance
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Dr. Alex, as she’s commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and…
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Episode 395: Harita Davies, Athlete And Meditator On Her 52 Day 3100-Mile Race
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Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in…
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Optimizing Your Training Space for Endurance Athlete Success: A Comprehensive Audit
-Creating an environment conducive to success is crucial for endurance athletes striving to achieve their goals. Let’s embark on a…
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Episode 394: Ultrarunner Jesse Haynes On Winning the Moab 240 With A 5k Sprint
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Jess and BJ welcome ultrarunner and recent Moab 240 victor Jesse Haynes to the show. It’s safe to categorize this…
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Episode 393: OH Show On Back Up Races, Unrealistic Desires and Racing Your Fastest Ironman Yet!
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Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing.…