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Episode 265: Chef AJ – From Slurpees to Smoothies and The Weight-loss in Between
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When we start paying more attention to what we are doing while we are doing it, we open to our…
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Episode 264: Chris Hauth, Ultra Endurance Coach on The Importance of Knowing Your Deeper Why
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We know you’ve heard it hundreds of times, but the fact remains, we believe that we all come to this…
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Episode 263: Ailsa MacDonald UltraRunner and Ironman Triathlete
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Ailsa Mac Donald found her purpose in endurance sports at a young age as she accompanied her Scottish mountaineer grandfather…
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Episode 262: OH Show – Costa Rica Retreat & IM 70.3 St. George Smackdowns
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Thank you for joining us for another installment of the OH Show. Once a month, BJ and I come together…
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Episode 261: Dr. Alan Goldhamer Drops The Hammer On All Things Fasting
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Dr. Alan Goldhamer is the co-founder of True North Health Center, the world’s largest facility specializing in medically supervised water-only…
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Episode 260: Megan Searfoss, Founder of Run Like A Mother 5K On Trusting Your Crazy Ideas
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Megan Searfoss is a business owner, seasoned triathlete, runner, coach, wife, and mom of three daughters who learned to run…
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Episode 259: Oh Show – Why Arguing Doesn’t Work And The Effects of Fasting on Training
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For five years, this podcast has shined a light on people who are looking, finding, and living their purpose. Once…
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Podcast 258: Ellie Salthouse – Professional Triathlete With A World Champion Mindset
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Each week for five years, this podcast has shined a light on people who are looking, finding, and living their…
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Podcast 257: Shoshana Chaim on the Power of Developing the Tool to Breathe
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We are excited to have Shoshana Chaim of PlantTrainers back on the show today. BJ and I shared with mic…
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Podcast 256: Matt Dixon of Purple Patch Fitness – On A Mission to Reach Human Potential
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Matt Dixon is a world-class triathlon coach with a background as an elite swimmer and exercise physiologist. Matt is a…