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Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
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Podcast 107: Kimberli Weeks on No Taper Training and Dropping the Pity Party for Purpose
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Imagine training for a marathon with weekly mileage in the 60-70 mile range, no taper and speed work 20x a…
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Podcast 106: Goldyn Duffy on Not Walking Away When Life Brings You to Your Knees
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Life is a game and there are many of us learning how to play it well. More and more people…
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Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
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It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…