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Podcast 47: Ask the YTs on Post-Tour Life & Creating a Healthy Relationship with Food
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Group workouts, teaching yoga, trail and tri training, living tiny, believing in ourselves and trusting our path with unwavering faith…
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Podcast 46: Ayami & Spe on the Mindfully Clear, Plant-Based Lifestyle
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Imagine a life that isn’t missed due to automatic behaviors and non-presence. A life where even the smallest details burst…
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Podcast 45: Neal Henderson, Elite Coach on Meeting the Demand of Excellence
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All the top level athletes and coaches know that training and racing are so much more than getting the workouts…
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Podcast 44: V-Grits, Serving Up Southern Fried Compassion
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This is the story of a Vegan Girl Raised In The South (V-GRITS). Kristina Addington stems from a long line…
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Podcast 43: Ben Kanute, Professional Triathlete and Olympian on Not Getting Caught Up in the Hype
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“Triathlon is more than a sport, it has helped shape me from the very beginning” – Ben Kanute, Team USA…
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Weekly Yoga for Athletes Class – Oceanside, CA
-Calling all athletes in North San Diego County! Join our Head Yogi, Jess every Saturday at Black Sheep Yoga in…